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When I track my food tomorrow.... I have FINALLY hit 3 weeks straight tracking... honestly as best as I could (sometimes I ate somewhere I couldn't find the exact info... but I used a similar restaurant or item).
I had set a reward for myself for 3 weeks of tracking... a pedicure. Oh boy do I need one! It hasn't always been the best eating but I tracked which is huge for me. I typically only track when I'm eating good (like if I don't see the bad stuff it didn't happen).
Hmmmm... next goal let's go when I hit 8 weeks straight (an additional 5 weeks if I can continue the streak) for a reward! Another pedicure? maybe a massage?
any suggestions?
ダイエットカレンダーを表示, 2017年 01月 20日:
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1444 kcal
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脂質: 68.93g | たんぱく質: 75.09g | 炭水化物: 136.59g.
朝食: Julian Bakery Primal Protein Powder® 100% Grass Fed Whey Chocolate, Mixed Berry Green Shake. 昼食: Bell Peppers, Avocados, Roma Tomatoes, Nature's Own Honey Wheat Bread, Kroger Eggs (Large). 夕食: Extra Virgin Olive Oil, Carrots, Cooked Cauliflower (from Fresh), Cooked Okra (from Fresh), Pie 5 - Ali's Pizza choice. 軽食/その他: Giant Eagle Whole Raw Almonds, Stop & Shop Baby Carrots, Eat Well Embrace Life Edamame Hummus. もっと...
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 コメント
2017年 01月 20日 投稿者: flamingopmc
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It's good to set a goal or target to aim for. Should help considerably.
2017年 01月 20日 投稿者: Anna Rudzitis
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Yes, it does! I have a list already for weight targets hit. After my 3 weeks straight I did take a day off tracking since I was starting my new meal plan challenge which is 8 weeks long. So by the end of the challenge I should get my massage.
I haven't done my pedicure yet, but I need to soon. Sometimes hard to find the time with little kids, work, scheduled workouts, plus housecleaning, meal prepping, etc. I volunteered for something yesterday -- I should be able to make time this coming weekend for the pedicure.
2017年 01月 29日 投稿者: alisevier
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