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13 January 2017
I am logging my food.
- I am doing good at logging my foods.
I am filling my fridge with healthy meat, dairy, and veggies.
- I have fresh whole milk, homemade yoghurt, yogurt cheese, grass fed beef and fresh bone soup is making on the stove..
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- I am been very busy lately teaching and stuff. Does standing for hours count as exercise as good as the exercise bike.
I am drinking plenty of good water and tea.
- I am drinking lots of teas. I am also drinking cilantro flavored buillon cubes but that contains a lot of salt. So I am retaining water.
ダイエットカレンダーを表示, 2017年 01月 20日:
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2211 kcal
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脂質: 85.76g | たんぱく質: 86.33g | 炭水化物: 115.68g.
朝食: Brown Cow Cream Top Plain Yogurt, Cathy Condiments Misc, Tea (Brewed), Light Cream, 365 Chia Seed. 昼食: Kraft Velveeta with 2% Milk Cheese, Carrots, Cathy Chopped Salad 2 cups, Alouette Creme Fraiche, Trader Joe's Mini Pita Pockets, Hellmann's Real Mayonnaise, *Canned Red Salmon, Whole Milk Yogurt. 夕食: Grass Fed Beef 15%, Grass Fed Beef Hamburger 15%, Chinese Cabbage Salad with Dressing. 軽食/その他: Milton's Baking Company Everything Multi-Grain Baked Crackers, White Table Wine. もっと...
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2710 kcal
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運動:
睡眠 - 8 時間, 家事 - 5 分, 立つ - 2 時間 20 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（ゆっくり） - 時速3km - 5 分, 休憩 - 11 時間 25 分, デスクワーク - 2 時間. もっと...
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