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Well today I had to work away which I do not enjoy as it involves a lot of driving and it makes it a very long day and with my fibromyalgia it also tends to be painful and draining. But to make it a positive day rather than it being a totally negative one I usually treat myself to a visit to a rather wonderful noodle bar. I gave it a lot of thought as I didn't want to undo the good that I have achieved so far but I decided that this was just one meal that I really do enjoy and as long as I don't see this as the beginning of a slippery slope I don't have anything to worry about. Let me tell you the meal was loooooovly.
So tomorrow is another day and I will go back to eating sensibly again. 😊
ダイエットカレンダーを表示, 2017年 01月 20日:
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930 kcal
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脂質: 48.04g | たんぱく質: 53.71g | 炭水化物: 65.39g.
朝食: Egg, Mushrooms, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Tetley Tea with Semi-Skimmed Milk, Tomatoes. 夕食: Noodles, Sun Grown Cashew Nuts, Stir Fried Vegetables, Scallops, Squid, Aldi King Prawns. 軽食/その他: Twinings Jasmine Green Tea, Water, Lemon Juice, Twinings Earl Grey Tea with Semi-Skimmed Milk, Coffee (Brewed From Grounds). もっと...
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3043 kcal
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運動:
歩く（ふつう） - 時速5km - 2 時間, 運転 - 3 時間 40 分, 休憩 - 10 時間 20 分, 睡眠 - 8 時間. もっと...
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