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Not as bad as I thought with the big meal last night only up one pound now back to the program
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102.1 kg
これまでの減量分: 6.8 kg.
残り: 24.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 20日:
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2574 kcal
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脂質: 131.34g | たんぱく質: 74.20g | 炭水化物: 187.54g.
朝食: Fried Egg without Fat, Fried Egg without Fat, Peanut Butter, Toasted Whole Wheat Bread, Coffee. 昼食: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 夕食: Central Market Chocolate Pecan Cookies, No Bake Cookies, No Bake Cookies, No Bake Cookies, Great Value Chicken Wing Sections, Potato Salad, Potato Salad. 軽食/その他: Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer, Anheuser-Busch Bud Light Beer. もっと...
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2904 kcal
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運動:
Walk - 50 分, Walk & standing curls - 32 分, 休憩 - 14 時間 38 分, 睡眠 - 8 時間. もっと...
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週に3.2 kg増量中
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