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Today we had rain, slush, snow, sun and back to rain. I spent 30 minutes shoveling snow from last night. That is a workout in and of itself. Whew, it gets your heart rate up for sure.
Stay safe!
ダイエットカレンダーを表示, 2017年 01月 19日:
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2218 kcal
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脂質: 81.24g | たんぱく質: 84.89g | 炭水化物: 298.36g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits. 昼食: Brookside Dark Chocolate Acai with Blueberry, Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Clementines, Great Value Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, Rosarita Refried Beans. 夕食: Dr. Pepper Dr. Pepper (12 oz), Jam Preserves, Skippy Creamy Peanut Butter, Oroweat Country Potato Bread. 軽食/その他: Zurvita Zeal For Life, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. もっと...
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2803 kcal
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運動:
座る - 2 時間, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 10 時間, 楽器の演奏 - 1 時間, 睡眠 - 8 時間. もっと...
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