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Had in laws over for dinner deviated from diet Mongolian beef & large salad not looking forward to morning weigh-in
ダイエットカレンダーを表示, 2017年 01月 19日:
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1347 kcal
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脂質: 56.65g | たんぱく質: 69.58g | 炭水化物: 132.09g.
朝食: Dannon Oikos Greek Nonfat Yogurt - Vanilla (Container), Coffee. 昼食: Green Tea, Carrots, Carrots, Cooked Brussels Sprouts. 夕食: Big Bowl Mongolian Beef, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. 軽食/その他: Navels Oranges, Tomatoes, Ocean Spray Cranberry Juice Cocktail, Grey Goose Vodka. もっと...
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2887 kcal
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運動:
Walk - 50 分, Walk & push-ups - 30 分, 休憩 - 14 時間 40 分, 睡眠 - 8 時間. もっと...
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