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Today I am hopefully getting my permanent crown. That means afterwards I will go and see my Gram. Since it will be close to dinner I will eat with her, I have no idea what is on the menu for tonight, but I can tell you that the portions will be correct.
Have a great one!
ダイエットカレンダーを表示, 2017年 01月 18日:
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2104 kcal
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脂質: 87.22g | たんぱく質: 80.80g | 炭水化物: 260.87g.
朝食: Baking Powder Biscuits, Egg, Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon. 昼食: Rosarita Refried Beans, Green Peppers, Onions, Great Value Fancy Mild Cheddar Cheese Shredded, Clementines, Dr. Pepper Dr. Pepper (12 oz), Ground Beef (Cooked), Brookside Dark Chocolate Acai with Blueberry. 夕食: Landmark Confections Sea Salt Caramels, Stretch Island Fruit Fruit Leather, Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. 軽食/その他: IGA hot cocoa mix, Chobani Greek Yogurt Peach on The Bottom. もっと...
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2893 kcal
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運動:
楽器の演奏 - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, デスクワーク - 6 時間, 立つ - 2 時間, 運転 - 2 時間 30 分, 睡眠 - 8 時間, 休憩 - 3 時間 30 分. もっと...
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