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Doing well. Officially switching my phase to OWL today – I had my first ¼ cup of blueberries yesterday and they were good! Not too much to report today. Back at work and generally doing my best to keep out of trouble.
Be Happy!
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99.3 kg
これまでの減量分: 39.5 kg.
残り: 20.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2012年 01月 5日:
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1599 kcal
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脂質: 92.71g | たんぱく質: 114.28g | 炭水化物: 41.95g.
朝食: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 昼食: Mushroom, Sausage, Blueberry, Red Peppers, Scrambled Eggs, Cheddar Cheese, Bacon, baby spinach. 夕食: Acorn Winter Squash, Chinese Cabbage (Bok-Choy, Pak-Choi), Balsamic Vinegar, Avocados, Cabbage, Mushrooms, Pork Chop. 軽食/その他: Rum, Day Break Cranberry Almond Bar, Stringsters String Cheese. もっと...
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週に1.9 kg減量中
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