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Fell off of writing everything down again over the weekend as it was hectic and I worked at my 2nd job. Did ok with eating and my weight stayed the same as it did last time I weighed it. I'll take it! Getting back on track today after the 3 day weekend!
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60.1 kg
これまでの減量分: 3.0 kg.
残り: 3.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 17日:
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543 kcal
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脂質: 12.95g | たんぱく質: 30.56g | 炭水化物: 74.51g.
朝食: Kellogg's Special K Chocolatey Delight Cereal, Milk (2% Lowfat with Added Vitamin A), Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 昼食: Don Miguel Chipotle Chicken & Cheese Flautas. 軽食/その他: Storck Riesen Chocolate Caramel Candies, Dannon Light & Fit Greek Yogurt - Blueberry. もっと...
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体重に変化ありません
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