|
I did a little more jogging yesterday and that raised a sweat. I also forgot how hungry it can make you. I was hungry when it was time for bed so I just drank about 16 oz of water and went to bed. I figured I would wake up in the middle of the night hungry, but I did not. Which I am thankful for. Not sure where I will get to on exercise today, but I will get my weight lifting in.
It's going to be a great one!
ダイエットカレンダーを表示, 2017年 01月 17日:
|
2131 kcal
|
脂質: 69.05g | たんぱく質: 115.47g | 炭水化物: 272.87g.
朝食: Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey, Egg, Baking Powder Biscuits. 昼食: Brookside Dark Chocolate Acai with Blueberry, Ground Beef (Cooked), Dr. Pepper Dr. Pepper (12 oz), Clementines, Great Value Fancy Mild Cheddar Cheese Shredded, Onions, Green Peppers, Rosarita Refried Beans. 夕食: Raspberries, Mountain High Fat Free Plain Yoghurt, Green Peppers, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey. 軽食/その他: Crawford's Garibaldi Biscuit, Chobani Greek Yogurt Peach on The Bottom, IGA hot cocoa mix. もっと...
|
|
2834 kcal
|
運動:
ショッピング - 30 分, 歩く（ふつう） - 時速5km - 20 分, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 2 時間 10 分, 楽器の演奏 - 30 分, 家事 - 30 分. もっと...
|
|