So embarrasing. 3.6 lbs gain in one night on a day where I ate only 1300 calories LCHF..hahaha. sometimes this happens. probably the aniversary cake I had Saturday night and holding a bunch of water.
Oh well. This week I am going to pass the 30 minutes of excercise. so there.
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99.1 kg
これまでの減量分: 2.5 kg.
残り: 12.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 16日:
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1282 kcal
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脂質: 103.83g | たんぱく質: 74.08g | 炭水化物: 17.62g.
朝食: Nordic Naturals Omega-3 Purified Fish Oil, Bulletproof Upgraded Cacao Butter, Now Foods MCT Oil, Kerrygold Grass Fed Butter, Optimum Nutrition Micronized Creatine Powder, Coffee. 昼食: Miracle Noodle Miracle Rice, Ground Beef (85% Lean / 15% Fat), Woodstock Farms Organic Shitake Mushrooms, Red Onions, Rao's Homemade Tomato Basil Sauce. 夕食: Foster Farms Buffalo Hot Wings, Sour Cream, Butter, Miracle Noodle Miracle Rice, Chicken Thigh (Skin Not Eaten), Bell Peppers. 軽食/その他: Cheddar Cheese, Beef Brisket (Whole, Trimmed to 1/8" Fat), Egg. もっと...
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週に11.4 kg増量中
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コメント
Yeah, the "funny" thing about LC is if I eat "carby" weight gain can be huge, but get right back on and loss is also huge...
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That is the one thing that keeps me reluctant about LC...I want to be able to enjoy bread (once I reach my GW) and not fear the scale.
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I am used to the peaks as I intentionally carb re-feed once per week, its always different, this time I lost weight the day after, then gained it 2nd day after..weird. Plus I had an extra carb re-feed for aniversary. twice a week is definitely counter productive if I am trying to lose weight. Once a week I can still lose 2 lbs a week.
2017年 01月 16日 投稿者: yugguth
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soontobe- The main reason I like LCHF is I am not hungry. Hunger is the number one de-railer for me. If I'm hungry/not satisfied I will binge. LC doesn't mean I will never have a piece of bread. It does mean bread is not a main staple for me.... I know LC isn't for everyone, but it has been a godsend for me and I can't help but preach just a little :-)
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At your current weight a weekly carb re-feed won't hurt. TSTBSB (I think I got all those letters in there) once you reach your goal weight on low carb you add most things back in, except sugar, always avoid sugar, other than that you're basically running a "normal" calorie controlled diet. How you control those calories is up to you.
2017年 01月 16日 投稿者: @philrmcknight
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Thank you both for the input! I really appreciate this kind of stuff being cleared up...I'm currently waiting for a couple books on LCHF to arrive, it seems like a great WOE. For me, the biggest challenge is always emotional eating. If I'm bored, sad, etc...I'm more likely to binge. Hunger plays less of a role (although it is still there!).
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I listened to Dr. Eric Westman speak about getting back into ketosis after a carb refeed.
Some people get back after a couple of days, but for the particularly insulin resistant ones (like me), it can take weeks. I'm just now getting my groove back following the holiday modest carb indulgence. My weigh loss chart shows major upticks after every holiday. Vigilance to required for this to work for me!
2017年 01月 16日 投稿者: erikahollister
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TSTB, the books you get should help you figure out when and if you could or shouldn't have a little carbs. These guys are all pros at the LCHF thing so they have good advice and experience. I am sacrificing slower weight loss to have a "carb nite"..but I'm weird. If I were you I would go 100% LCHF for a few weeks, give it a good effort, read your books, ask these guys questions, analyze your results and keep on going!
2017年 01月 16日 投稿者: yugguth
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Good points Erika and Yugguth. Erika, I'm resistant also so have to be careful if I don't want to go backwards a bunch. When I get closer to goal, then I can act more like Yugguth.
2017年 01月 18日 投稿者: snikso
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