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13 January 2017
I am logging my food.
- Oh no, the end part of my week filled up with meetings and training I was coordinating. Documenting my food was forgotten and I ate crazy stuff because I had no time to think and prepare healthy very fast meals.
I am filling my fridge with healthy meat, dairy, and veggies.
- Still do not have a good supply of quick and healthy meal supplies.
I am getting on the exercise bike every day for 5 minutes and then 5 minutes of the mini-trampoline.
- Too busy driving from place to place. Who knew that standing for 2-3 hours actually burned calories. My feet are killing me but apparently all the shifting from foot to foot and repositioning burns calories.
I am drinking plenty of good water and tea.
- I am drinking.
ダイエットカレンダーを表示, 2017年 01月 14日:
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1977 kcal
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脂質: 52.91g | たんぱく質: 82.35g | 炭水化物: 131.85g.
朝食: Sausages By Amylu Italian Chicken Sausage with Peppers & Onions, Coffee (Brewed From Grounds), Cream (Half & Half). 昼食: Great Value Sharp Cheddar Cheese, Tillamook Extra Sharp Cheddar Cheese. 夕食: Ranch Salad Dressing, Whole Wheat Tortilla, Sesame Seed Salad Dressing, Chopped Salad 2 cups, Pork Chops (Top Loin, Boneless). 軽食/その他: White Table Wine, Lagunitas Lagunitas IPA. もっと...
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2978 kcal
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運動:
睡眠 - 8 時間, 家事 - 5 分, 立つ - 2 時間 20 分, 健康体操（軽め、家庭内運動など） - 5 分, 庭仕事（ガーデニング） - 5 分, 休憩 - 8 時間 30 分, デスクワーク - 2 時間, 運転 - 2 時間 5 分, 歩く（ゆっくり） - 時速3km - 50 分. もっと...
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