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Well pleased with the drop. Followed my plan to the letter. Onwards and downwards
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130.2 kg
これまでの減量分: 10.9 kg.
残り: 39.5 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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1561 kcal
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脂質: 47.82g | たんぱく質: 75.86g | 炭水化物: 197.88g.
朝食: Smooth Seedless Strawberry Jam, Warburtons Thick & Fluffy Crumpet. 昼食: Cherry Bakewell Flavoured Yogurt, Kingsmill Medium 50/50 Bread, Branston Branston Pickle Smooth Squeezy, Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter. 夕食: Asda Korma Cooking Sauce, Chicken Breast Meat, Tilda Basmati Rice, Actifry Chips. 軽食/その他: Vimto Sugar Free Vimto, Cadbury Freddo, Tea with Skimmed Milk, Coffee with Semi-Skimmed Milk. もっと...
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週に3.6 kg減量中
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