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Ate a hot cross bun that my wife bought but that was countered by 1 hr boxing and 1 hr squash so boom.
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66.6 kg
これまでの減量分: 0 kg.
残り: 1.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 14日:
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1476 kcal
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脂質: 38.94g | たんぱく質: 84.94g | 炭水化物: 193.80g.
朝食: V8 Purple Power, Harvey Fresh Hilo Milk, Weet-Bix Weet-Bix. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wholemeal Bread, Egg (Whole), Smoked Salmon. 夕食: Coles Mince Beef 5 Star Extra Lean, Leggo's Bolognese Chunky Pasta Sauce with Tomato, Red Wine & Herbs, Fresh Pasta (Cooked), Cooked Vegetables (Fat Not Added in Cooking). 軽食/その他: Five:Am Vanilla Bean Organic Yoghurt, Carman's Gourmet Protein Bar Greek Style Yoghurt & Berry, Bananas. もっと...
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週に0.7 kg減量中
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