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$&@#%!! Planned my day around a high fat dinner & forgot a major ingredient! Struggling to get my macros, it literally cut my fat in half! Grrr Lils has gymnastics and if I waited till we got back it wouldn't be till like 10 I would eat which I can't do because of IF. #venting #grumpygirl smh
ダイエットカレンダーを表示, 2017年 01月 13日:
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1011 kcal
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脂質: 93.46g | たんぱく質: 34.01g | 炭水化物: 14.92g.
朝食: Green Mountain Coffee Hazelnut K-Cup, Spectrum Organic Virgin Coconut Oil. 昼食: Young Green Onions, Hellmann's Real Mayonnaise, Tuna in Water (Canned). 夕食: Spectrum Organic Virgin Coconut Oil, Hatfield Bacon, Creamy broccoli bacon bake. 軽食/その他: Spectrum Organic Virgin Coconut Oil, Hormel Original Pepperoni Slices, Coffee, Hormel Thick Slice Pepperoni. もっと...
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