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Maintaining Weight at 153 for last 2 weeks. Thank the Lord for his help and strength! I couldn't do it without Him. Since BIRTHDAY was last week, splurged on delicious meals and been enjoying Home made Pecan Pie!! Now, you see why I know He has helped me. I did my part, monitored food choices & portions daily. Logged all foods, including sweets and fats. Looking forward to a blessed 2017!!!
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69.4 kg
これまでの減量分: 27.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 13日:
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1013 kcal
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脂質: 32.25g | たんぱく質: 35.02g | 炭水化物: 146.71g.
朝食: Honey, Great Value Frosted Shredded Wheat Cereal, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Mayfield Whole Milk, Borden Half & Half. 昼食: Sunbeam Giant White Bread, Creamy Peanut Butter, Sugar Free Concord Grape Jam. 夕食: Lean Cuisine Comfort Glazed Turkey Tenderloins. 軽食/その他: Nabisco Wheat Thins Crackers - Reduced Fat, Borden Half & Half. もっと...
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体重に変化ありません
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