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I am chugging along through the week, doing the best that I can each day. Looking forward to the 3 day weekend!
ダイエットカレンダーを表示, 2017年 01月 12日:
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1877 kcal
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脂質: 65.96g | たんぱく質: 71.43g | 炭水化物: 267.50g.
朝食: Honey, Zurvita Zeal For Life, Yoder's Good Health Recipe, Unsalted Butter Stick, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar. 昼食: Lentil Soup, Dr. Pepper Dr. Pepper (12 oz), Clementines, Ghirardelli Dark Chocolate Intense Dark 72%. 夕食: Clif Bar Builder's Bar - Chocolate. 軽食/その他: Chobani Greek Yogurt Peach on The Bottom, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Young Living Ningxia Red. もっと...
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2664 kcal
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運動:
座る - 3 時間, 運転 - 1 時間, 立つ - 2 時間, デスクワーク - 8 時間, 休憩 - 2 時間, 睡眠 - 8 時間. もっと...
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