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I am continuing to try and only eat over an 8 hour period and it seems to be working well. I take breakfast with me to work and only start feeling hungry at between 10.30 - 12.00. I go for a 20 minute walk at lunchtime and then get back to work. I really don't feel hungry even when I am preparing dinner so I don't pick which must be cutting down on the amount of calories I am consuming. I enjoy my dinner but am finding it easier to leave food on my plate once I realise I am feeling full. I know its very early days but I do so hope this continues 😉
ダイエットカレンダーを表示, 2017年 01月 11日:
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754 kcal
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脂質: 52.55g | たんぱく質: 55.06g | 炭水化物: 13.90g.
朝食: Tesco Scottish Smoked Salmon, Anchor Butter, Tesco Medium Eggs, Tetley Tea with Semi-Skimmed Milk. 夕食: Tesco Pork Ribs, Cheddar Cheese, Tesco Everyday Value Pickled Silverskin Onions, Mayonnaise, Mixed Salad Greens, Cherry Tomatoes. 軽食/その他: Coffee (Brewed From Grounds), Lemon Juice, Water, Twinings Jasmine Green Tea. もっと...
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3001 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間 30 分, 運転 - 1 時間, 休憩 - 7 時間 30 分, デスクワーク - 7 時間, 睡眠 - 7 時間. もっと...
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