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I was able to get my third temporary crown yesterday and feeling much better this morning. Although I think I am going to skip the chia seeds until I get my permanent crown, next Wednesday. I'm a little tense this morning in my shoulders. I think it is from driving so much in the storm yesterday, there was a lot of wind in the valley and rain and slides on the mountain due to snow melting.
I am planning on getting my walking in tonight and some weight lifting. I think that will help with the tension.
Have a great day friends!
ダイエットカレンダーを表示, 2017年 01月 11日:
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2041 kcal
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脂質: 54.94g | たんぱく質: 88.37g | 炭水化物: 322.42g.
朝食: Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Unsalted Butter Stick, Yoder's Good Health Recipe, Zurvita Zeal For Life, Honey. 昼食: Ghirardelli Dark Chocolate Intense Dark 72%, Clementines, Dr. Pepper Dr. Pepper (12 oz), Lentil Soup. 夕食: Chobani Greek Yogurt Blueberry on The Bottom, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini. 軽食/その他: Starbucks Nonfat Hot Chocolate (Tall), Crawford's Garibaldi Biscuit, Young Living Ningxia Red. もっと...
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2834 kcal
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運動:
デスクワーク - 8 時間, 立つ - 2 時間, 運転 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 2 分, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 1 時間 58 分. もっと...
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