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21.6
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60.6 kg
これまでの減量分: 3.1 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 11日:
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2035 kcal
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脂質: 76.00g | たんぱく質: 226.00g | 炭水化物: 119.00g.
朝食: Vitafusion MultiVites Gummy Vitamins, Sundown Naturals Adult Gummy, Nature's Way Alive! Women's Gummy Vitamins, Vitafusion Omega 3 Gummy Vitamins, Naturegg Eggs, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Happy Farms Plain Goat Cheese. 昼食: Naturegg Eggs, Kirkland Signature Normandy-Style Vegetable Blend, Kirkland Signature Organic Coconut Oil, Tyson Foods Grilled & Ready Chicken Breast Strips. 夕食: PBfit Peanut Butter Powder, McDonald's Side Salad, McDonald's Grilled Chicken Breast, PBfit Peanut Butter Powder. 軽食/その他: Marketside Sugar Snap Peas, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Happy Farms Plain Goat Cheese. もっと...
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週に0.8 kg減量中
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