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I have today off of work since I am going down to finish my crown, visit my 94 year old Gram, then oil change in my car, then grocery shopping. Since all of this is an hour away from home I try to fit as much as possible into the day. I got up early enough though that I walked for 45 minutes already.
Have a great one!
ダイエットカレンダーを表示, 2017年 01月 9日:
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1791 kcal
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脂質: 56.23g | たんぱく質: 74.14g | 炭水化物: 268.90g.
朝食: Yoder's Good Health Recipe, Unsalted Butter Stick, Zurvita Zeal For Life, Honey, Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Nutiva Organic Chia Seed. 昼食: Ghirardelli Dark Chocolate Intense Dark 72%, Lentil Soup, Ritz Crackers - Fresh Stack, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. もっと...
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2658 kcal
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運動:
ショッピング - 1 時間, 座る - 3 時間, 歩く（ふつう） - 時速5km - 45 分, 運転 - 2 時間 30 分, 立つ - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 45 分. もっと...
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