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Well tomorrow is D day (do I laugh or cry day) and time to get on the scales. I really don't know how I have done, I have tried to keep to low carbs and even though I have struggled because of pain I have been a little more active. Well tomorrow will tell😉
ダイエットカレンダーを表示, 2017年 01月 8日:
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283 kcal
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脂質: 20.05g | たんぱく質: 23.69g | 炭水化物: 4.50g.
朝食: Cherry Tomatoes, Anchor Butter, Tesco Scottish Smoked Salmon, Tesco Medium Eggs, Coffee. もっと...
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2995 kcal
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運動:
運転 - 1 時間 40 分, 立つ - 3 時間, 歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 10 時間 20 分, 睡眠 - 8 時間. もっと...
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