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Since I am running a 10K in May, I started a little jogging again yesterday. Not much but I have to start somewhere. Hoping to add a little more today and each day as I go along. The ground is still covered in snow, but the rain has begun so that means all exercise is still indoors. But I don't mind, I love the snow!
ダイエットカレンダーを表示, 2017年 01月 8日:
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1786 kcal
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脂質: 52.61g | たんぱく質: 49.58g | 炭水化物: 282.26g.
朝食: Nutiva Organic Chia Seed, Brown Sugar, Kroger Old Fashioned Oatmeal, Pecan Nuts, Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Yoder's Good Health Recipe. 昼食: Vermont Country Store French Creams, Unsalted Butter Stick, Oroweat Country White Bread, Tillamook Pepper Jack Cheese Sliced, Egg, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: World Market Peanut Butter Filled Pretzels, Chobani Greek Yogurt Peach on The Bottom. 軽食/その他: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2572 kcal
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運動:
楽器の演奏 - 30 分, 座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, 料理 - 45 分, 睡眠 - 8 時間, 休憩 - 7 時間 14 分, 歩く（ふつう） - 時速5km - 31 分, デスクワーク - 1 時間. もっと...
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