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21.8
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61.0 kg
これまでの減量分: 2.8 kg.
残り: 6.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 8日:
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1610 kcal
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脂質: 60.72g | たんぱく質: 206.48g | 炭水化物: 56.90g.
朝食: Mushrooms, Happy Farms Plain Goat Cheese, Naturegg Eggs, Egg Beaters Egg Beaters - Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vitafusion MultiVites Gummy Vitamins. 昼食: Happy Farms Plain Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mushrooms, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style. 夕食: PBfit Peanut Butter Powder, Tyson Foods Grilled & Ready Chicken Breast Strips, Happy Farms Plain Goat Cheese, Kroger Cole Slaw, Honeysuckle White Lean Ground Turkey 93/7. 軽食/その他: PBfit Peanut Butter Powder, Happy Farms Plain Goat Cheese, Tyson Foods Grilled & Ready Chicken Breast Strips, Mushrooms, Egg Beaters Egg Beaters - Southwestern Style, Naturegg Eggs. もっと...
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週に10.2 kg増量中
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