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The end of week 1 of 2017! I will weigh in tomorrow a.m.
So my first week's goals were:
1. Track everything I eat (DONE!)
2. Workout at least 4 times this week (scheduled workouts are Wednesday, Friday & Saturday, so need to do a on my own workout) -- walked 1.95 miles Monday, semi-private personal trained Wednesday & Friday - large group trained Saturday
Plus I started my 100 days of pushups challenge on Tuesday
3. Get my meals planned & prepped with good macro percentages (did pretty well here. I got my meals planned. My calories were all pretty good (except today). This can use improvement -- but I'm proud of what I did do. I overall made much better choices.
Today I ate at a restaurant called Whiskey Cake. It was amazing. My day ended just over 2000 calories. But I tracked as best I possibly could. My husband and I split the meal, half roasted chicken, with vegetables. We also split an app with the table -- edamame hummus & pita bread. I had 2 of the wedges and the hummus... then our dinner companions wanted to split the Whisky Cake dessert. I ate 3 bites. It was plenty and delicious.
Next week's goals:
1. Meal prep breakfast, lunches & dinners.
2. Track food everyday
3. 4 workouts (Monday, Wednesday scheduled... maybe traveling over the weekend so need to find Friday & Saturday alternatives)
4. Plan travel food so I stay on track.
5. Continue with my pushup challenge
ダイエットカレンダーを表示, 2017年 01月 7日:
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2019 kcal
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脂質: 96.61g | たんぱく質: 120.35g | 炭水化物: 163.35g.
朝食: Kroger Eggs (Large). 昼食: Best Yet Original Saltine Crackers, Skinnytaste 3 Bean Turkey Chili. 夕食: TGI Friday's Tennessee Whiskey Cake, Butter Sauce, Eat Well Enjoy Life Edamame Hummus, Pita Bread, Cooked Carrots, Poultry Gravy, Cauliflower, Glory Foods Seasoned Southern Style Mustard Greens, Roasted Broiled or Baked Chicken Breast (Skin Eaten). 軽食/その他: Ruffles Cheddar & Sour Cream Potato Chips. もっと...
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