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Still feeling determined, mostly due to the encouragement of the wonderful people on this site.
I am going to try and only weigh myself once a week with the hope that over a week if I keep being sensible about what I eat I should manage to lose something. I hope this will be the incentive I need to carry on which will help to improve my health and mobility
ダイエットカレンダーを表示, 2017年 01月 6日:
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1135 kcal
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脂質: 59.43g | たんぱく質: 132.23g | 炭水化物: 18.68g.
朝食: Tetley Tea with Semi-Skimmed Milk, Tesco Pork Lunch Tongue, Cherry Tomatoes, Tesco Medium Eggs. 昼食: Pork Liver. 夕食: Cauliflower, Co-Op Loved By Us Mixed Leaf Salad Bowl, Cherry Tomatoes, Heavy Cream, Mushrooms, Gressingham Duck Breasts. もっと...
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3038 kcal
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運動:
歩く（ゆっくり） - 時速3km - 2 時間, 立つ - 3 時間, 運転 - 40 分, 休憩 - 10 時間 20 分, 睡眠 - 8 時間. もっと...
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