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I did not get on here yesterday as the weather is still not good and I had to leave early to get to work on time and then didn't get home until after 9:30 last night. I was very conscious about my eating though. However for dinner I did have a hot dog, because I went over to my Pastor's house to babysit so they could go out to dinner and that is what she made. I am not a huge hot dog fan in general but it was one time.
Since we can't take the kiddo's outside since it is covered in snow/ice i have been having them do exercises in the classroom and I am leading them so we are running in place, squats, marching, etc. It works getting my heart rate up.
TGIF friends!
ダイエットカレンダーを表示, 2017年 01月 6日:
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2002 kcal
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脂質: 80.91g | たんぱく質: 61.37g | 炭水化物: 277.10g.
朝食: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Baking Powder Biscuits, Egg, Tillamook Pepper Jack Cheese Sliced, Bar-S Foods Smoked Sliced Bacon. 昼食: Ghirardelli Dark Chocolate Intense Dark 72%, Clover Valley Fancy Shredded Mild Cheddar Cheese, Homemade Potato Soup, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. 軽食/その他: IGA hot cocoa mix, Hershey's Chocolate Assortment Miniatures, Dr. Pepper Dr. Pepper (12 oz), Chobani Greek Yogurt Peach on The Bottom, Zucchini Bread. もっと...
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2586 kcal
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運動:
運転 - 1 時間, デスクワーク - 8 時間, 立つ - 2 時間, 休憩 - 5 時間, 睡眠 - 8 時間. もっと...
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