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21.3%
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60.3 kg
これまでの減量分: 3.4 kg.
残り: 5.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 5日:
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1833 kcal
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脂質: 68.01g | たんぱく質: 225.10g | 炭水化物: 72.04g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Egg Beaters Egg Beaters - Original, Vitafusion MultiVites Gummy Vitamins, Naturegg Eggs, Young Green Onions, Mushrooms. 昼食: Happy Farms Plain Goat Cheese, Kroger Leaf Spinach, Mushrooms, PBfit Peanut Butter Powder, Hannaford Whole Leaf Spinach, Vita Food Products Smoked Nova Atlantic Salmon. 夕食: PBfit Peanut Butter Powder, Happy Farms Plain Goat Cheese, Hannaford Whole Leaf Spinach, B'More Organic Skyr Smoothie - Vanilla, Happy Farms Plain Goat Cheese, Nature's Place Boneless Skinless Chicken Breast, Egg Beaters Egg Beaters - Original, Hannaford Whole Leaf Spinach, Mushrooms. 軽食/その他: Naturegg Eggs, Honeysuckle White Italian Style Seasoned Lean Ground Turkey, Castle Wood Reserve Oven Roasted Turkey, Nature's Place Boneless Skinless Chicken Breast, Mushrooms, Kroger Chopped Spinach, Vita Food Products Smoked Nova Atlantic Salmon, Happy Farms Plain Goat Cheese. もっと...
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週に0.2 kg増量中
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