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I think it looked like I gained a little because I ate later than I usually do. Either that or it was just normal water weight fluctuations. Although I want to start weighing myself less often, knowing I'm going to be stepping on the scale daily keeps me in line with my diet!
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69.1 kg
これまでの減量分: 1.9 kg.
残り: 8.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 01月 16日:
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1050 kcal
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脂質: 20.90g | たんぱく質: 46.40g | 炭水化物: 172.84g.
朝食: herbal tea, brown sugar, milk, butter, oatmeal. 昼食: Chicken Enchilada Suiza. 夕食: savory steak & ranch. 軽食/その他: fat free cream cheese, brown sugar, asian pear. もっと...
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週に1.3 kg減量中
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