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Yesterday I was doing really good, then I just slumped. I don't know what it was. But zero energy for anything. I don't know if I'm getting enough calories early enough in my day or the combination isn't working or I'm withdrawing from stuff.
For dinner - I didn't follow as planned but I still tracked everything I ate.
I decided to do a year challenge for myself. Do pushups everyday and get on the stat board at my workout place. 2 minute game-style pushups. I don't remember the number I am to hit, but I'll find out today. I know I had tried it once early last year and the max I could do was 35 & I wasn't very close. I'm practically starting over because I don't do them hardly anymore. I will do some each day -- 1 try -- until my arms give out.
Yesterday I could do 5 pushups. Today I could do 7 pushups.
ダイエットカレンダーを表示, 2017年 01月 4日:
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1351 kcal
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脂質: 57.44g | たんぱく質: 91.05g | 炭水化物: 121.38g.
朝食: Kroger Eggs (Large). 昼食: Sweet Potato, Baked or Broiled Salmon, Cooked Broccoli (Fat Not Added in Cooking). 夕食: Fresh & Easy Pico De Gallo, Mission Homestyle Flour Tortillas, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat). 軽食/その他: Gala Apples, Ice Breakers Cinnamon Mints, Trader Joe's Baby Carrots, Giant Eagle Whole Raw Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). もっと...
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