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Well, I got up and got ready for work and the snow is falling. Hubby plowed the driveway, its a 15% grade, and there is ice under the snow. So after going back and forth trying to decide what to do, which I hate in this about whether or not to go to work, I decided that other people could cover for my morning and I am staying home, although I have been on the phone with work and texting. They did not call school which is amazing to me since the weather is crazy, It's supposed to keep snowing until tonight. Crazy but I feel guilty about not going into work when other people have made it and also about rearranging other people's day, but I guess that is something as a supervisor I have to deal with.
So I am going to use my unexpected day off to get in some good exercise and see what else needs to be done around home.
ダイエットカレンダーを表示, 2017年 01月 3日:
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1829 kcal
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脂質: 59.47g | たんぱく質: 71.70g | 炭水化物: 261.98g.
朝食: Bar-S Foods Smoked Sliced Bacon, Tillamook Pepper Jack Cheese Sliced, Egg, Baking Powder Biscuits, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Zucchini Bread, M&M's White Chocolate Peppermint M&M's, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Raspberries, Mountain High Fat Free Plain Yoghurt, Honey, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Muscle Milk 100% Whey Protein - Vanilla, Zucchini, Nutiva Organic Chia Seed, Green Peppers. 軽食/その他: Stacy's Pita Chip Company Simply Naked Pita Chips, IGA hot cocoa mix. もっと...
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2774 kcal
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運動:
楽器の演奏 - 1 時間, 家事 - 1 時間, 立つ - 1 時間, 座る - 3 時間, 歩く（ふつう） - 時速5km - 1 時間 20 分, 睡眠 - 8 時間, 休憩 - 6 時間 40 分, デスクワーク - 2 時間. もっと...
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