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Is this sudden weight loss due to bloating from too much sugar/alcohol/fatty foods over the holiday weeks? Maybe. Doesn't matter. Back down the path towards loss, not gain. I will glom on to the New Year's Resolution people and ride the wave back to losing weight consistently.
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91.0 kg
これまでの減量分: 19.7 kg.
残り: 16.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2017年 01月 3日:
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1260 kcal
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脂質: 51.91g | たんぱく質: 90.03g | 炭水化物: 114.36g.
朝食: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. 昼食: Stouffer's Signature Classics Baked Chicken Breast, Dole Light Caesar Salad Kit. 夕食: Carrots (Solids and Liquids, Canned), Jennie-O Original Turkey Burgers (90/10). 軽食/その他: The Biggest Loser Celery Sticks, Yoplait Light Fat Free Yogurt - Very Cherry, Green Giant Fresh Baby Cut Carrots, Blue Diamond Roasted Salted Almonds. もっと...
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週に5.4 kg減量中
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