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Im giving myself a pat on the back and a clap! as I stuck to my guns at 1,250 today! yeah!
ダイエットカレンダーを表示, 2010年 01月 15日:
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1230 kcal
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脂質: 18.72g | たんぱく質: 57.51g | 炭水化物: 208.90g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal. 昼食: gravy, zucchini, curry powder, cauliflower, Sweet Red Peppers, cuppa soup country veg. 夕食: TURNIP, CAULIFLOWER, CABBAGE, BROCCOLI, BUTTER, COD IN BUTTER, SPROUTS , GRAVY. 軽食/その他: Pears, lemon meringue desserts weight watches, date and walnut, TREACLE SYRUP, VANILLA MULLER LIGHT. もっと...
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