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It's amazing how getting back into a steady routine of exercise really changes your prospective, not that mine was terrible, but I woke up feeling much better.
The weather here is questionable today, supposedly the storm of the century according to the weatherman. It's snowing now, =) I love the snow. We lost power earlier this morning for about an hour. So I read a little bit and then dusted. Now I am going to get my walk in, in case we lose power again.
Have a great day friends!
ダイエットカレンダーを表示, 2017年 01月 2日:
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1958 kcal
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脂質: 67.23g | たんぱく質: 74.56g | 炭水化物: 281.16g.
朝食: Jones Dairy Farm All Natural Little Pork Sausages (2), Maple Syrup, Plain Waffles, Honey, Zurvita Zeal For Life, Unsalted Butter Stick. 昼食: M&M's Milk Chocolate (Fun Size), Clementines, Zucchini Bread, Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: Strawberries, Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Nonni's Almond Dark Chocolate Biscotti, IGA hot cocoa mix. もっと...
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2887 kcal
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運動:
デスクワーク - 1 時間, 料理 - 45 分, Bicycling - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 1 時間, 睡眠 - 8 時間, 休憩 - 7 時間 15 分, 立つ - 1 時間, 座る - 3 時間. もっと...
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