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Holidays in the rear view mirror, time to get serious again. I did enjoy the Holiday foods and paid the price, heartburn, sluggishness, sleepy, IBS, and the worst curse of all CRAVINGS.
HAPPY New Year 🎈🎊🎆 my FS Buddies. Let's hunker down.
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83.9 kg
これまでの減量分: 34.9 kg.
残り: 24.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2017年 01月 2日:
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957 kcal
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脂質: 61.94g | たんぱく質: 74.96g | 炭水化物: 25.68g.
朝食: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. 昼食: Ken's Steak House Lite Northern Italian, Grape Tomatoes, Radishes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Red Cabbage, Shrimp. 夕食: Baked or Broiled Salmon, Cooked Turnip (from Fresh), Calavo Avocado, Water, Butter. もっと...
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週に0.5 kg減量中
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