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Happy New Year friends! Last night we stayed in and I finished reading "A Conscious and Courageous Leader" by Tracy Tomasky. It was a great read challenging me to be a better leader. I started it thinking about work only but as I was thinking about it this morning I realized we are all leaders somewhere in our daily lives. So thinking of the goals I set while reading that book, I will be encouraging others throughout all aspects of my life to be better. Maybe that encouragement comes just from watching me finish or endure through a goal that I have set, or maybe it comes from actual words. So with that in mind, what goals have you set and how do you need to be encouraged?
ダイエットカレンダーを表示, 2017年 01月 1日:
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2047 kcal
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脂質: 57.58g | たんぱく質: 49.56g | 炭水化物: 341.99g.
朝食: Pecan Nuts, Kroger Old Fashioned Oatmeal, Brown Sugar, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: French Creams, Butter (Salted), Egg, Tillamook Pepper Jack Cheese Sliced, Oroweat Country White Bread, Dr. Pepper Dr. Pepper (12 oz), Clementines. 夕食: Chobani Nonfat Black Cherry Greek Yogurt (Container). 軽食/その他: IGA hot cocoa mix, Nonni's Almond Dark Chocolate Biscotti, Zucchini Bread, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. もっと...
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2963 kcal
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運動:
ショッピング - 15 分, 立つ - 2 時間, 運転 - 1 時間, 座る - 3 時間, 楽器の演奏 - 1 時間, 睡眠 - 8 時間, 休憩 - 6 時間 15 分, Bicycling - 30 分, 歩く（ふつう） - 時速5km - 1 時間 30 分, 家事 - 30 分. もっと...
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