|
Wow, the wheels came totally off and I did nothing positive for myself or for my weight loss journey in the past two weeks. I guess that is what New Year's resolutions are for. I resolve to start over, enter my food every day, get more activity in each day, and get back on track.
|
92.5 kg
これまでの減量分: 18.1 kg.
残り: 17.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2017年 01月 1日:
|
1372 kcal
|
脂質: 71.20g | たんぱく質: 79.30g | 炭水化物: 103.44g.
朝食: Sugar in the Raw Stevia in the Raw, Milk (Nonfat), Green Mountain Coffee Hazelnut K-Cup, Green Mountain Coffee Caramel Vanilla Cream K-Cup. 昼食: Beef Top Sirloin (Trimmed to 1/8" Fat), Dole Light Caesar Salad Kit. 夕食: O'Brien Potatoes, Jimmy Dean Sausage Breakfast Skillets, Stokes Green Chile Sauce with Pork, Kroger Finely Shredded Mexican Style Cheese, Scrambled Egg. 軽食/その他: Green Giant Fresh Baby Cut Carrots, Yoplait Light Fat Free Yogurt - Very Cherry. もっと...
|
週に0.6 kg増量中
|