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New year, new scale. Got an auto calibrating, extra large lighted scale that goes 1 decimal point. Oh yes, I've gone high-tech 😊
Not ready to step on - going to wait until Tuesday and Friday... my regular weigh days. Ticks me off how tied my mood is to that stinking number.
🏃♀️Walked a new 3.1 mile path today.
No jogging. Damn shin splints. But now I have an official 5K route to use and measure myself with.
ダイエットカレンダーを表示, 2016年 12月 31日:
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1554 kcal
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脂質: 63.52g | たんぱく質: 79.51g | 炭水化物: 171.84g.
朝食: Light or Dark Holiday Type Fruit Cake, Blueberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. 昼食: Stouffer's Simple Dishes Macaroni & Cheese, Smithfield Spiral Sliced Smoked Ham. 夕食: Butter, Chocolate Fudge, Aunt Millie's Multi Whole Grain Wheat Bread, Smithfield Spiral Sliced Smoked Ham, Scrambled Egg. 軽食/その他: Yoplait Whips! Lowfat Yogurt Mousse - Orange Creme. もっと...
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2713 kcal
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運動:
ショッピング - 1 時間, 歩く（早足） - 時速6.5km - 45 分, デスクワーク - 9 時間, 睡眠 - 8 時間, 休憩 - 5 時間 15 分. もっと...
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