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21.3%bf
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60.2 kg
これまでの減量分: 3.5 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 31日:
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2925 kcal
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脂質: 136.00g | たんぱく質: 168.00g | 炭水化物: 258.00g.
朝食: International Delight Sugar Free Caramel Macchiato Coffee Creamer, PBfit Peanut Butter Powder, Cream of Wheat Instant Original Cereal, Vitafusion Omega 3 Gummy Vitamins. 昼食: Tyson Foods Grilled & Ready Chicken Breast Strips, Cheesecake Factory Sweet Potato Fries, Simply Nature 100% Grass Fed Ground Beef, Archer Farms Whole Wheat Hamburger Buns. 夕食: Tyson Foods Grilled & Ready Chicken Breast Strips, Quaker Old Fashioned Oats. 軽食/その他: Papa John's Brookie, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon, Marketside Ranch Cobb Salad, PBfit Peanut Butter Powder. もっと...
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週に0.2 kg減量中
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