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Mixed up my own muesli recipe today - almonds, walnuts, cashews, raisins and craisins with rolled oats. No added sugars. Tastes much better than the store bought version. Going to be strict on the calories this month. It's new year this weekend and then Chinese new year just under four weeks after that. I want to get below the magic 100kg before Chinese new year.
ダイエットカレンダーを表示, 2016年 12月 30日:
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1411 kcal
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脂質: 35.03g | たんぱく質: 43.67g | 炭水化物: 192.72g.
朝食: Nescafe 3 in 1 Coffee. 昼食: Milk, Muesli (Dried Fruit and Nuts). 夕食: Penne, Turkey Bolognese. 軽食/その他: Red Table Wine, Mixed Nuts. もっと...
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