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I give God the Praise!! I have reached my goal and exceeded by 1 pound! Since last March, 83 total pounds lost. I monitored closely during Christmas holidays and kept to daily allowance, occasionally going over. I enjoyed delicious desserts, but tried always to adjust other choices. Portion size and food choices made the difference. Now, Maintenance Plan Stage.
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69.4 kg
これまでの減量分: 27.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 29日:
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1524 kcal
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脂質: 47.99g | たんぱく質: 56.05g | 炭水化物: 228.17g.
朝食: Land O'Lakes Salted Butter, Smucker's Sugar Free Concord Grape Jam, Captain John Derst's Old Fashioned Bread, Borden Half & Half, Grits. 昼食: Chick-fil-A Fat Free Honey Mustard Salad Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 夕食: Cooked Rutabaga (Fat Not Added in Cooking), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cornbread Stuffing, Ocean Spray Jellied Cranberry Sauce. 軽食/その他: Borden 2% Reduced Fat Milk, Nabisco Wheat Thins Crackers - Reduced Fat, White Cake (with Coconut Frosting). もっと...
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週に1.2 kg減量中
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