2016年 12月 29日の計量結果（日記のエントリーがない日）
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60.2 kg
これまでの減量分: 3.5 kg.
残り: 5.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 29日:
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1843 kcal
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脂質: 46.00g | たんぱく質: 160.68g | 炭水化物: 247.56g.
朝食: Egg Beaters Egg Beaters - Original, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder, Disney Gummies Multivitamin. 昼食: D's Naturals No Cow Bar - Raspberry Truffle, PBfit Peanut Butter Powder, Stonewall Kitchen French Crepe Mix. 夕食: General Mills Chocolate Cheerios, Private Selection Broccoli Florets, Tyson Foods Grilled & Ready Chicken Breast Strips, Good Sense Salad Pizazz - Cherry Cranberry Pecano, Cream of Wheat Instant Original Cereal. 軽食/その他: PBfit Peanut Butter Powder, Bell Plantation PB2 Powdered Peanut Butter, Nasoya Pasta Zero Shirataki Spaghetti, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Quest Chocolate Chip Cookie Dough Protein Bar, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, PBfit Peanut Butter Powder. もっと...
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週に5.1 kg増量中
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