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I'm not getting much cardio in but I have been doing ab exercises and weight lifting.
ダイエットカレンダーを表示, 2016年 12月 28日:
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2059 kcal
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脂質: 45.07g | たんぱく質: 94.72g | 炭水化物: 334.75g.
朝食: Pecan Nuts, Brown Sugar, Kroger Old Fashioned Oatmeal, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. 昼食: Dr. Pepper Dr. Pepper (12 oz), Clementines, Burrito with Chicken, Chocolate Fudge. 夕食: Green Peppers, Nutiva Organic Chia Seed, Zucchini, Muscle Milk 100% Whey Protein - Vanilla, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Strawberries, Blackberries, Honey, Mountain High Fat Free Plain Yoghurt. 軽食/その他: Dr. Pepper Dr. Pepper, Chobani Nonfat Blueberry Greek Yogurt (5.3 oz), Zurvita Zeal For Life, IGA hot cocoa mix, crescent rolls. もっと...
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2690 kcal
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運動:
楽器の演奏 - 30 分, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間, 座る - 2 時間, 睡眠 - 8 時間, 休憩 - 2 時間 30 分. もっと...
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