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This morning I woke up thinking about my health, but just health in general. You see, yesterday, we found out that Uncle Mike, my husband's Uncle, passed away on Christmas day. We just saw him and had a fun visit last month. He wasn't in the best of health, but not in terrible shape. So hug the ones you love today. Here's to better heath!
ダイエットカレンダーを表示, 2016年 12月 27日:
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1654 kcal
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脂質: 35.44g | たんぱく質: 61.14g | 炭水化物: 279.41g.
朝食: Kirkland Signature Cinnamon Raisin Bagel, Philadelphia Regular Cream Cheese Spread, Egg, Honey, Zurvita Zeal For Life, Sliced Ham (Regular, Approx. 11% Fat). 昼食: Chocolate Fudge, Burrito with Chicken, Clementines, Dr. Pepper Dr. Pepper (12 oz). 夕食: Chobani Nonfat Black Cherry Greek Yogurt (Container), Dr. Pepper Dr. Pepper (12 oz), crescent rolls. 軽食/その他: crescent rolls, IGA hot cocoa mix. もっと...
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2681 kcal
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運動:
座る - 2 時間, デスクワーク - 6 時間, 運転 - 2 時間 30 分, 立つ - 2 時間, 楽器の演奏 - 30 分, 睡眠 - 8 時間, 休憩 - 3 時間. もっと...
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