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yes, I ate to enjoyment, eased off to exercising(intense) only twice a week... and thoroughly enjoyed it. I also will enjoy the effort to climb back toward 185 lb and ~ 13% bf. Here's to hangin in there!
ダイエットカレンダーを表示, 2016年 12月 26日:
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1750 kcal
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脂質: 72.62g | たんぱく質: 153.63g | 炭水化物: 133.21g.
朝食: Tangerines (Mandarin Oranges), Butter (Salted), Bananas, Dave's Killer Bread 21 Whole Grains Bread, Kirkland Signature Fish Oil Omega 3, Coffee, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Silk Pure Almond Milk - Unsweetened Original. 昼食: Fresh & Easy Seafood Cocktail Sauce, Shrimp, Russell Stover Assorted Fine Chocolates (2), Cheddar Cheese, Shadybrook Farms Ground Turkey 93/7, Village Inn 2 Egg Cheese Omelette. 夕食: Quest Mint Chocolate Chunk, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Cheddar Cheese, Ken's Steak House Lite Creamy Caesar Dressing, Shadybrook Farms Ground Turkey 93/7, Lettuce Salad with Assorted Vegetables. 軽食/その他: Great Value Low Fat Small Curd Cottage Cheese, Adams 100% Natural Creamy Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread, Air Popped Popcorn, America's Choice Natural Walnuts. もっと...
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3127 kcal
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運動:
テレビで見る - 3 時間, ウエイトトレーニング（ふつう） - 47 分, カーディオ (Cardio) - 10 分, 座る - 5 時間 20 分, 読む - 1 時間, 睡眠 - 6 時間, 休憩 - 7 時間 43 分. もっと...
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