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We had a fun day yesterday and I enjoyed what I ate, but did not over eat. Today I am back to logging everything and begin my training for the 10K. I find myself looking forward to it and maybe I can beat my time from a few years ago, although I am not going to stress on that, the point is a goal to keep me motivated.
Have a great one friends!
ダイエットカレンダーを表示, 2016年 12月 26日:
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1211 kcal
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脂質: 27.02g | たんぱく質: 22.71g | 炭水化物: 227.74g.
朝食: crescent rolls, Sliced Ham (Regular, Approx. 11% Fat), Clementines, Zurvita Zeal For Life, Honey, Onions, Green Peppers, Egg. 昼食: crescent rolls, Chocolate Fudge with Nuts, Dr. Pepper Dr. Pepper (20 oz). 軽食/その他: Trader Joe's Dried Apricots, IGA hot cocoa mix, Zurvita Zeal For Life. もっと...
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2706 kcal
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運動:
楽器の演奏 - 30 分, 家事 - 1 時間, 歩く（ふつう） - 時速5km - 1 時間 15 分, 立つ - 2 時間, 座る - 3 時間, 睡眠 - 8 時間, 休憩 - 8 時間 15 分. もっと...
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