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first holiday challenge. brunch with inlaws.
I only had an omlet and unsweetened ice tea. I estimated it was about 600 calories with the cheese and sausage and bacon. not too awful considering i did an hour of yard work before hand.
I think everyone I was with had at least one muffin, possibly with butter and potatoes with their eggs. so I did as well as I could without just ordering 2 fried eggs and a slice of bacon.
Come on Xmas! I dare you. I will be lighter after the holidays than before!
ダイエットカレンダーを表示, 2016年 12月 24日:
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1388 kcal
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脂質: 92.69g | たんぱく質: 94.08g | 炭水化物: 14.52g.
朝食: True Nutrition Beef Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. 昼食: Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Farms Shredded Cheddar Cheese, Bacon, Johnsonville Original Recipe Breakfast Sausage, Pace Pico De Gallo, Egg. 軽食/その他: Red Table Wine, Boar's Head Muenster Cheese, Foster Farms Buffalo Hot Wings. もっと...
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