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Busted through a two day "water retention plateau this morning. yay me.
Had my beautiful wife's beef stew last night with 1/2 cup rice as a carb-refeed too.
back to the ultra low carb today.. :-)
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101.3 kg
これまでの減量分: 0.3 kg.
残り: 15.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 24日:
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1388 kcal
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脂質: 92.69g | たんぱく質: 94.08g | 炭水化物: 14.52g.
朝食: True Nutrition Beef Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Thai Kitchen Coconut Milk, Coffee. 昼食: Tea (Brewed), Beef Top Sirloin (Trimmed to 1/8" Fat), Crystal Farms Shredded Cheddar Cheese, Bacon, Johnsonville Original Recipe Breakfast Sausage, Pace Pico De Gallo, Egg. 軽食/その他: Red Table Wine, Boar's Head Muenster Cheese, Foster Farms Buffalo Hot Wings. もっと...
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週に4.4 kg減量中
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