2016年 12月 21日の計量結果(日記のエントリーがない日)
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69.0 kg
これまでの減量分: 14.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2016年 12月 21日:
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1921 kcal
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脂質: 78.89g | たんぱく質: 109.81g | 炭水化物: 220.77g.
朝食: Milk (2% Lowfat with Added Vitamin A), Quaker Simply Granola, Egg Omelet or Scrambled Egg, Borden Shredded Cheddar Cheese, Egg Beaters All Natural 100% Egg Whites, Kroger Traditional Turkey Sausage Links. 昼食: Arnold Extra Grainy Bread, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna, Cooked or Sauteed Mature Onions (Fat Added in Cooking). 夕食: Hunt's Stewed Tomatoes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Smithfield Country-style Boneless Pork Ribs in Barbecue Sauce. 軽食/その他: Claxton Old Fashioned Fruit Cake. もっと...
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週に1.3 kg増量中
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