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Well back from camping and ate a lot of bad food and more importantly drank a lot of beer, Vodka and Softdrink. Back onto it again today. I was going to keep a written diary of what I ate but after a few to many beers just gave up on the idea lol.
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145.6 kg
これまでの減量分: 8.4 kg.
残り: 50.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2012年 01月 2日:
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1704 kcal
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脂質: 61.46g | たんぱく質: 74.50g | 炭水化物: 197.52g.
朝食: dried apricot, Gold Standard 100% Whey Protein Shake. 昼食: coca-cola zero, sun rice Thai Chicken Satay . 夕食: beef casserole, Basmati Rice. 軽食/その他: Milk Chocolate Bar, Choc wedge, Fruit Cereal Bars - Apple Crumble. もっと...
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週に3.3 kg増量中
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 コメント
I gave up on registering everything New Year's eve as well. I did pre-assess what I was gonna eat, and keep an eye on it, and I know I am not very far off, but that's as good as it was gonna be. New Year is over, and we're back. Happy New year.
2012年 01月 2日 投稿者: kingkeld
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